Residency in Paradise? How do I sign up?


By: Benjamin Brown, MD

When I was applying for residency in January 2016, I came across a peculiar program that gave its residents an opportunity to travel abroad for a culture and language immersion rotation. At the time, I had been diligently attempting to learn Spanish. No matter what I tried (apps like DuoLingo and Babble or attending local Spanish conversation night) I never seemed to make progress. I realized I needed something more and this residency program had the key.

It turns out that this program was at the University of Utah. I was fortunate to match there and now, more than 2 years after my interview day, I can say that the culture and language immersion rotation was everything I expected and more, and I want to share a little about my experience.

You may wonder, why the University of Utah offers its Family Medicine residents this opportunity to learn Spanish (and in my case basic level Spanish)? In Utah, the Hispanic population makes up about 14 percent of the state ( In clinics and at the hospital it is common for us to see patients who speak Spanish. Certainly, 3 to 4 weeks in a Latin American country will not translate to becoming fluent in language and culture, however, I have found that being able to communicate even just a few sentences in someone’s native language makes a significant step towards helping build trust and rapport.

As I ventured to plan my rotation abroad, I was met with difficulty in choosing where to go. The nations of South and Central America, as well as Spain, make up a rich collection of beautiful and diverse countries. I spent a lot of time researching locations, language dialects, and specific schools. I ended up choosing Costa Rica because the Spanish there is close to ‘textbook’ Spanish. Also, who wouldn’t want to spend 3 to 4 weeks in a beautiful paradise? I ultimately chose two different schools in two vastly different parts of the country, Tamarindo and San Jose.


Tamarindo may just be a synonym for paradise. It is a small town on the Pacific coast of the country. It has been built up due to tourism and caters to the surfing community. While there, I attended the WAYRA Spanish Institute. I took classes both in conversational Spanish and medical Spanish. At the school, everything was taught in Spanish. We were expected to speak Spanish at all times while on the school’s campus. This was difficult and eye-opening, mostly because the app DuoLingo didn’t teach me as much I thought it had! However, the immersion of language was very helpful in propelling my practice and utilization of the words and phrases I was learning.

Outside of the group conversational Spanish lessons, I attended private courses focused on medical Spanish. I learned vocabulary, but I also gained some insight into the equitable national health system offered in Costa Rica. In Costa Rica, it doesn’t matter if you are homeless or a national diplomat, you can receive treatment at the same hospitals and expect the same treatment. Also, Costa Rica as a nation does not maintain a national military. This allows them to focus more of their funds towards education and maintaining their national parks. Costa Ricans are very well educated, they have built up a strong national infrastructure and are self-reliant. These features overall help Costa Rica thrive when it comes to their tourism industry which brings in further revenues for their nation.

stunning-sunset-malpais-costaricaIn Tamarindo, I couldn’t pass up the opportunity to try surfing a few times. It was a great opportunity to be out in the ocean with tourists and locals alike enjoying the splendor of this beautiful country. They have a saying in Costa Rica, “Pura Vida.” This translates to “pure life.” It is a greeting as well as a sendoff. It seemed to be used in many contexts, but in all simplicity, it seemed to mean one thing – that everything is good. This phrase felt appropriate in such a beautiful part of the world. With no comparison, the sunsets here were some of the most remarkable I’ve ever seen in my life. What a contrast it was to working 70 to 80 hours in the hospital where sometimes you feel like you haven’t see the sun for multiple days in a row.

San Jose:

After completing my coursework in Tamarindo, it was time to travel to San Jose. Theliving-in-costa-rica-san-jose-1-820x440 climate in San Jose was cooler and less humid. This meant that the multitude of bug bites I endured on the coast had time to heal! San Jose had a completely different feel compared to Tamarindo. There was a lot of traffic, pollution, and people. It was modern with malls, restaurants (including Quiznos, Taco Bell, and Pizza Hut), and the water was safe to drink from the tap (in fact, I heard tap water is safe to drink all over Costa Rica).

The Spanish school in San Jose was much larger as well. The students were from many different countries and I enjoyed getting to know some of them. This school, along with teaching conversational Spanish and medical Spanish, had cultural activities nearly every day. I participated mostly in the Latin dancing classes, but they also had a cooking class. We made some cheesy plantain empanadas which were delicious.

What made my time in San Jose so unique was the host family I stayed with. The host father was an engineer and the host mother a homemaker. Because I was a family physician in training, we discussed health and medicine a lot! On a couple of occasions, we discussed, in detail, many of the natural remedies used in Costa Rica. I have listed many of them at the end of this blog post. Overall, living with them helped me obtain a better sense of how a Costa Rican family lives and perceives health and medicine. I learned that medications are important, but that home remedies are also seen as an effective way to counter disease. Because of this experience, I feel that I have a greater capacity to more sensitively negotiate treatment options when, for example, a patient might desire to try their home remedy for hypertension rather than start an anti-hypertensive medication. I believe my experience has helped me develop a greater sense of cultural humility which will help me be a better physician to my patients.

Overall, I cannot say enough about this experience. It was everything I thought it might be and more. Am I fluent in Spanish? No, but I did not expect to be, however, I can now make it through a fair number of questions on my own as I make rounds at the hospital. I still have an interpreter join me to help translate words and phrases I do not understand. On top of it all, I have been able to bring a smile to the face of one of my Spanish speaking patients when I spoke in his native language. I am grateful to our residency program for making such an opportunity possible.

Home Remedies in Costa Rica


  • Drink a hot eucalyptus tea

Muscle Pain:

  • Rub something called Contaband Q (although after returning from Costa Rica I could not find any reference to what this actually is – the way my family explained it, it sounded like an alcohol
  • Drink a tea made from an infusion from boiling the seeds of the Juanilama plant


  • Make a tea using the following:
    • Bamboo
    • Lemon (limon)
    • Honey (miel)

Nasal Congestion:

  • Toilet paper – they were being funny
  • Place rosemary (romero) in hot water and breath in the steam

Ear pain:

  • Light a cigarette, place the unlighted end in your ear. It creates a vacuum
  • Squeeze garlic juice into a spoon, cook it with a flame under the spoon, then pour into the ear

Sore throat:

  • Drink honey (miel) tea

Stomach ulcers:

  • I am unclear on this one, but I believe they said to eat a mixture of avocado (aguacate), rice (arroz), and cinnamon (canela)

Stomach pain:

  • Drink a tea of chamomile (manzanilla), flaxseed (linaza), peppermint (herba Buena), and mint (menta)
  • Drink a tea made from an infusion of grass


  • Go to the bathroom (bano) – again, they were being funny
  • They said to drink alemdon crystal and cow limon neither of which could I find any other information about


  • Rub menthol on the nape of the neck


  • Drink a tea made from:
    • Onion (cebolla)
    • Morada – which I believe is a flower
    • Lemon (limon)
    • Honey (miel)

Chest pain and chills:

  • Make a rub out of butter (mantequilla) from pig (cerdo) with con Camphor oil (Alcanfor)


  • Make a mixture of hot water, chamomile (manzanilla), rosemary (romero) in a large bowl, cover your lower half with a towel, then sit on the bowl

Immunologic conditions, high cholesterol, hypertension:

  • Swallow garlic (ajo) with lemon (limon)

Menstruation pain:

  • Drink chamomile (manzanilla)
  • Hot pad on the abdomen

Burning in eyes due to spices:

  • Put milk (leche) in your eyes


  • This is a technique used that can help with abdominal pains. It is done in families and I believe by some doctors. Using some oil or cream, you find a piece of fat in the patient’s forearm and massage it down toward the hand, very hard.

Ulcers of the legs:

  • This is done by people who live in the mountains. They wrap a frog on the ulcer using a scarf. Apparently, it does not kill the frog.


Benjamin Brown, MD, received his medical degree from the University of Vermont and is currently a second-year resident in the Family Medicine Division at the University of Utah. 


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