By Ted Paisley, MD How many calories are there in a pound? This seemingly simple question stumped me on my family medicine board recertification exam seven years ago, twice. I think they asked it in two different ways, and I hoped they were experimental questions that didn’t count. I looked it up later that day … More How Many Calories Are There in a Pound?
By Rick Henriksen, MD This morning I rode to work in twenty minutes and ten seconds. Next time I’ll shoot for under 20. Such simple goals have been my secret to my recent health. Just a short eight years ago this goal would have been unattainable for me, and now I’m knocking on that door. … More Performance Goals, A Road to Better Health