Personal Nutrition Life Hacks

By: Susan Pohl, MD, FAAFP My opening confession is going to be easy to accept.  I am not an expert in nutrition.  I do not have a degree in nutrition, I did not study at a culinary academy, and I don’t have a nutrition business to promote.  Personal nutrition, however, is a topic that reveals … Continue reading Personal Nutrition Life Hacks

Fit but unhealthy: A reflection on overtraining

By: Jason Lippman, MD The motto of “exercise as medicine” has become a common phrase due to the progressing epidemics of diabetes, cardiovascular disease, and chronic pain that have ties to diet and body habitus. I prescribe it multiple times a day to my patients and I try to take a daily dose myself. But … Continue reading Fit but unhealthy: A reflection on overtraining

Confession of a Health Obsession

By Briana Rueda, DO I always prided myself on being a “health freak”.  I received my bachelor degree in nutrition, ran marathons and competed in bodybuilding competitions.  I read nothing but health magazines and self-help books on lifestyle medicine.   I ate, slept, and breathed every day in a never-ending, never satisfied, effort to be the … Continue reading Confession of a Health Obsession

Bring Health Back into Medicine, One Meal at a Time

By Amy Locke, MD, FAAFP I think a lot about food.  I think about what to make, where to go to get a great meal, and who might enjoy it with me.  I get pleasure from looking through cookbooks and making shopping lists. The first thing I do when I am traveling is head to … Continue reading Bring Health Back into Medicine, One Meal at a Time

Moving from Illness to Wellness

By Jessica Jones, MD Many people, mental health professionals and patients alike, are curious about the growing movement of lifestyle interventions promoting brain wellness.  There is growing scientific data on how behaviors like mediation, exercise, nutrition, and even time spent outdoors benefit mental health and increase resilience to stressors.  The traditional interventions of psychiatric medication … Continue reading Moving from Illness to Wellness

The Other Holiday Hangover

By Susan Saffel-Shrier, MS, RDN Was your holiday season enjoyable? Bet it was nice to take time for family and friends. Were there lots of social events? Parties? Libations? How was the food? Yummm…. Feeling a bit of a food hangover? Tis the season. So what is a food hangover? Basically, it has to do … Continue reading The Other Holiday Hangover