Reconsidering Sleep

Abby Zeveloff, LCSW, MPH   I first really discovered insomnia during pregnancy – first hormonal changes that would have me up at 3:00, awake and alert, then excruciating carpal tunnel that flared whenever I was on a flat surface.  Being woken by my body shifted to being woken by my mind – the quintessential staring … More Reconsidering Sleep

The Holiday Season

By Richard Backman, MD It is my favorite time of the year. It is time for us to spend time with loved ones, friends, and colleagues and reflect on our favorite events of the past year and move on to the New Year. All of the activities and the expectation to be “merry and cheerful” … More The Holiday Season