Fit but unhealthy: A reflection on overtraining

By: Jason Lippman, MD The motto of “exercise as medicine” has become a common phrase due to the progressing epidemics of diabetes, cardiovascular disease, and chronic pain that have ties to diet and body habitus. I prescribe it multiple times a day to my patients and I try to take a daily dose myself. But … Continue reading Fit but unhealthy: A reflection on overtraining