Moving from Illness to Wellness

By Jessica Jones, MD Many people, mental health professionals and patients alike, are curious about the growing movement of lifestyle interventions promoting brain wellness.  There is growing scientific data on how behaviors like mediation, exercise, nutrition, and even time spent outdoors benefit mental health and increase resilience to stressors.  The traditional interventions of psychiatric medication … More Moving from Illness to Wellness

Healing Nature

     By Victoria Prince, MD, PhD Nature is beautiful.  This is not only my opinion, but also, it seems, a truth.  There is a great TED talk on beauty: You can jump straight to the information on beautiful nature at 6:55 if you want. While our modern lives seem to set most of us … More Healing Nature