By: Ruben Tinajero, MS Five years ago, when I first came to Salt Lake City to obtain clinical psychology training at the University of Utah, I was excited about the opportunity to obtain research and clinical training in health psychology. During my second year in the program, I completed my first practicum training at the … More Embracing the Noise as a Clinical Psychology Trainee
By Rachel Caspar, MD My first responsibility as a physician is to take care of myself. I cannot care for my patients until my own needs are met. After experiencing depression as a medical student, I now recognize burnout as a life and death issue. I use a number of practices to prevent recurrence by … More What Helps Me Manage Depression
By Jessica Jones, MD Many people, mental health professionals and patients alike, are curious about the growing movement of lifestyle interventions promoting brain wellness. There is growing scientific data on how behaviors like mediation, exercise, nutrition, and even time spent outdoors benefit mental health and increase resilience to stressors. The traditional interventions of psychiatric medication … More Moving from Illness to Wellness
By Katie Fortenberry, Ph.D “I don’t need meds,” the young psychology major told me confidently. “Or therapy really. Maybe I’ll just touch base with you every once in a while. I should be able to handle this on my own.” The young woman’s physician had been concerned enough in a recent visit about this … More Transparency in Mental Health
Family Medicine Vital Signs 