Embracing the Noise as a Clinical Psychology Trainee

By: Ruben Tinajero, MS Five years ago, when I first came to Salt Lake City to obtain clinical psychology training at the University of Utah, I was excited about the opportunity to obtain research and clinical training in health psychology. During my second year in the program, I completed my first practicum training at the … More Embracing the Noise as a Clinical Psychology Trainee

Moving from Illness to Wellness

By Jessica Jones, MD Many people, mental health professionals and patients alike, are curious about the growing movement of lifestyle interventions promoting brain wellness.  There is growing scientific data on how behaviors like mediation, exercise, nutrition, and even time spent outdoors benefit mental health and increase resilience to stressors.  The traditional interventions of psychiatric medication … More Moving from Illness to Wellness