Moving from Illness to Wellness

By Jessica Jones, MD Many people, mental health professionals and patients alike, are curious about the growing movement of lifestyle interventions promoting brain wellness.  There is growing scientific data on how behaviors like mediation, exercise, nutrition, and even time spent outdoors benefit mental health and increase resilience to stressors.  The traditional interventions of psychiatric medication … More Moving from Illness to Wellness


        By Tobi Thaller, MD One of my patients introduced me to the art of Zentangling.  It is  a meditative form of unplanned, abstract drawing.  It is performed in black pen on white paper.  There are no “mistakes” to be erased.  It is meant to be done with mindfulness, rather than as doodling, … More Zentangles