Weight Loss Resolutions: How to Encourage Your Patients and Yourself
January 13, 2015
By Susan Saffel-Shrier New Year’s weight loss resolutions! Made with well intentions but typically at a high failure rate. Why? It seems to me that we have clear outcomes (drop pounds) but fuzzy roadmaps on how we are going to get there. To figure out the roadmap, I would recommend starting by evaluating the food … More Weight Loss Resolutions: How to Encourage Your Patients and Yourself