Moving from Illness to Wellness

By Jessica Jones, MD Many people, mental health professionals and patients alike, are curious about the growing movement of lifestyle interventions promoting brain wellness.  There is growing scientific data on how behaviors like mediation, exercise, nutrition, and even time spent outdoors benefit mental health and increase resilience to stressors.  The traditional interventions of psychiatric medication … More Moving from Illness to Wellness

Smart Enjoyable Eating

By Bryan Hendrickson, MD, MS, MSHM Today, I would like to showcase one of our interdisciplinary programs to help patients make healthy lifestyle changes to manage weight.  Our “Smart Enjoyable Eating”, or SEE program is co-led by a nutritionist, a clinical psychologist, and a family medicine physician resident at each visit.  The focus is on … More Smart Enjoyable Eating