Personal Nutrition Life Hacks

By: Susan Pohl, MD, FAAFP My opening confession is going to be easy to accept.  I am not an expert in nutrition.  I do not have a degree in nutrition, I did not study at a culinary academy, and I don’t have a nutrition business to promote.  Personal nutrition, however, is a topic that reveals … Continue reading Personal Nutrition Life Hacks

The Diet Du Jour

Diet: NOUN diets (plural noun) the kinds of food that a person, animal, or community habitually eats synonyms: selection of food · food · foodstuffs · grub · nosh Cultural dietary patterns are a window to the world. Understanding cultural food choices have the potential to bring us together and improve our perceptions of the … Continue reading The Diet Du Jour

Confession of a Health Obsession

By Briana Rueda, DO I always prided myself on being a “health freak”.  I received my bachelor degree in nutrition, ran marathons and competed in bodybuilding competitions.  I read nothing but health magazines and self-help books on lifestyle medicine.   I ate, slept, and breathed every day in a never-ending, never satisfied, effort to be the … Continue reading Confession of a Health Obsession