Daylight Savings Time Reminds Us How We Need More Sleep, Even Sleep Researchers
By: Kelly Baron, PhD, MPH, DBSM The beginning of Daylight Saving Time (DST) in the spring, when we “spring forward,” is always a great opportunity to remind people the importance of sleep. It is estimated that 1/3rd of adults sleep less than the recommended 7-9 hrs of sleep and the rates of sleep deficiency are … More Daylight Savings Time Reminds Us How We Need More Sleep, Even Sleep Researchers





